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The Heart Behind Nourished Minds

At Nourished Minds, My mission is to help people navigate the complexities of trauma, nervous system dysregulation, attachment wounds, and relational pain, whether it is inside or outside of the therapy space.

I built this practice to serve both those actively seeking clinical counseling and those who may not have access to therapy but still desire the tools, mentorship, and education to take ownership of their healing.

Healing is not about perfection. It’s about learning how to regulate, relate, and reclaim your power—and I am honored to walk along side those who are ready to step into that work.

Services

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Counseling Services:

Therapy services integrate nervous system-informed therapy, attachment repair, trauma processing to address complex layers of personal and relational wounds. I work with individuals, couples, and families navigating:

Complex Trauma, Life Transitions and Adjustments, PTSD, Anxiety & Depression Symptoms, Mood Disorders, Caregiver fatigue and burnout, Boundary Collapse, Communications skills, Self-esteem building, Family Conflict, Co-Parenting Dynamics, Military, Law Enforcement, and High Stress Professionals.

Insurance Accepted (state-dependent)

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Consulting Services (COMING SOON)

Private consulting services designed for individuals, families, and professionals who are ready to take full ownership of their healing and growth. This is a Self-led, skill-based mentorship container, not long-term therapy. Together we focus on real skill acquisition

Consulting services are best suited for those fully invested in applying the work between sessions. Delivered in structured, short-term packages.

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Educational Programs (COMING SOON)

Nourished Minds will be expanding into self-paced workshops and educational intensives that are focused on nervous system healing, shadow work integration, relational mastery, and personal sovereignty.

These programs are ideal for individuals who may not be ready for direct consulting or therapy, but are committed to learning, applying, and integrating tools at their own pace.

Find Me Online

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Mental Health Resources

Here are a few trusted organizations, directories, and tools to support your healing journey between sessions.

Freebies & Worksheets

Principles and tools to support, nervous system, regulation, boundary, setting, and emotional grounding.